🔥ADVANCE ACL REHAB RETURN SPORTS PLYOMETRIC EXERCISES🔥

✍️Anterior cruciate ligament (ACL) injuries in athletes can have devastating consequences! Tracy Ward rounds up the most recent guidelines for rehabilitation, return to sport, measures of success following ACL reconstruction surgery, as well as prevention strategies!

👉🏻Return to sport requires stringent measures to ensure the athlete is ready for the demands of their sport. Too often an athlete’s desire to return and lack of extensive pre-training testing places them in a position of vulnerability when their strength, co-ordination, and neuromuscular control is not sufficient for the forces sustained in sports!

#acl #aclrecovery #aclrehab #acltear #kneepain #kneerecovery #kneerehab #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #physio #rehab #sportsrehab #fitnesscoach #fitnessexpert #sportsphysio #staystrong #chandigarh #mohali

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MEDICAL DISCLAIMER⚠️ ALL MY REHAB EXERCISES ARE FOR INSTRUCTIONAL & EDUCATIONAL PURPOSES ONLY! WITHOUT A THOROUGH EXAMINATION, I CANNOT KNOW FOR SURE WHAT YOU NEED! I ASSUME NO RESPONSIBILITY FOR ANY HARM OR INJURY THAT MAY RESULT! I ENCOURAGE YOU TO SEEK PROFESSIONAL CONSULTATION IF CONCERNED!

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