Pilates Reformer 60 Minute Workout and Stretch Level 3 - Full Body Box Challenge
Duration: 60 Minutes + Set-up/Stretch
Props: Reformer Box, Pilates Ball and Dumbbells
Focus: Full Body workout battling endurance based strength (lots of layers)!!
Difficulty Rating: 3 (intermediate)
Set-Up at the START of class:
- 1B + 1R Spring (light/medium spring + heavy spring)
- Headrest DOWN
- Footbar DOWN
- Pair of Light Dumbbells on floor (1-3 lbs each)
- Reformer Box Short Box over Platform & Footbar (see set-up at the start of video)
- Pilates Ball on Headrest (slightly deflated)
Grab your box…it’s time for a box challenge! This entire flow will revolve around the Reformer Box positioned at the front of your carriage. At times the slight elevation the box creates will feel pretty good, but most of the time it will provide quite the challenge. This full body workout will have you trembling and sweating as we tackle endurance strength and muscle stamina working through lots of layers and compound movement sequences. You will need a slightly squishy standard 8-10” Pilates Ball and a pair of light dumbbells for this journey! Let’s do it!!
I am here for any and all questions.
Please leave me a comment…I love hearing from you!
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About Jess P Fit
Jessica Petersen is a leader in athletic performance and creative flow Pilates. Jessica launched Jess P Fit, a virtual Pilates platform, during the midst of the 2020 COVID pandemic. In conjunction with YouTube, Jessica now offers an OnDemand platform that is a home for her recorded LIVE Reformer and Mat Pilates workouts. New workouts are added every week for purchase making it extremely user friendly and turn-key. You can have access to these workouts via her website JessPFit.com.
A fitness enthusiast her entire life and avid runner, Jessica has always loved exercise and movement! After 18 years in the fashion business, Jessica left her career to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching at various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine (NASM) Certification giving her the ability to start personal training and to teach group fitness. Knowledge and growth within the fitness community is a priority to Jessica and her dedication to her clients continues to drive her thirst for more. Jessica continued her education to receive her Stages Cycle/Spin Certification, TRIBE Small Group Training Certification, and TRX Certification. Her journey through fitness has moved quickly and her drive to live a healthy life is her constant motivation! She believes a well-rounded fitness regime incorporates multiple disciplines.
With the success of her YouTube Channel, Jess P Fit, Jessica decided it was time to focus her efforts on her virtual platform. Every week she develops a new YouTube workout for her followers. The YouTube channel offers a variety of different workouts, whether that be Reformer Pilates, Mat Pilates, Cardio/Strength, form focused tutorials plus so much more. The growth of her YouTube channel has allowed Jessica to start offering weekly LIVE workouts and her own OnDemand platform. Her OnDemand platform offers brand new Reformer and Mat Pilates workouts weekly for purchase. You can reach out to Jessica and view all her offerings at JessPFit.com.
