This lower body Pilates Mat workout focuses on strengthening and stretching your legs and hips with a perfect blend of traditional Pilates mat exercises and yoga stretching to make you feel amazing in just 30 minutes. ✨FREE 7-day trial to the Re:Align App: [ Ссылка ] ✨ hundreds of exclusive workouts + nourishing recipes, sound healing meditations, and educational wellness workshops

Yoga Mat: [ Ссылка ]

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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!

0:00 Welcome!
0:29 Warm Up - Roll Downs, Hamstring Stretch, Spinal Twists
6:32 Legs - Glute Bridging in Various Positions
13:43 Core Work - Pilates Ab Series
18:14 Side Leg Work
21:50 Back Extensions
24:14 Side Leg Work (other side)
27:06 Plank + Begin Cool Down
29:08 Stretch

#pilates #matpilates #legworkout

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