This is a fun, competitive drill to work on acceleration, ideally done after the falling start drill.

Observe how both athletes here use short sharp steps to accelerate

----------------------------------------------------------------------------------------------------------------
Purchase the Return to Running Rehab Guide for $5. Containing 240 rehab exercises, running drills, and change of direction drills along with a custom made Running Session Builder: [ Ссылка ]
Follow me on Instagram: [ Ссылка ]
Linkedin: [ Ссылка ]

свернуть