What a privilege it is to be in tune with my internal rhythms and the rhythms of mother nature. I am so grateful for this journey and choose to honour and work in harmony with my body because this is my vessel for this lifetime and I owe her that privilege.

use my code BIANCA10 to get a discount on Kiko Vitals:
[ Ссылка ]..

Meditate with me in person at Lighthouse Studio on Tuesdays: [ Ссылка ]

The supplements I mentioned in the video and how they help with my PMDD symptoms:

Iron — helps to produce serotonin and regulate mood
Magnesium — Helps with sleep, reduces anxiety and soothes breast tenderness
Vitamin B12 — Helps to increase energy levels
Zinc — Reduces inflammation
Chasteberry — Reduces inflammation and balances hormones
Ashwaganda — Reduces stress levels
Dong Quai — Helps reduce pain, open blood vessels, and stimulate and relax the muscles of the uterus.
Calcium + Vitamin D — Helps to ease sore joints and regulates mood
Glucasomine chondroitin — Helps to ease sore joints by maintaining health of cartilage

let’s talk on the other apps too 💭

Instagram: [ Ссылка ]
Tik Tok: [ Ссылка ]

thank you for being here, beautiful soul 🪷🕊️🤍

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