Core beliefs are the deep-seated ideas we hold about ourselves, others, and the world around us. They shape how we think, feel, and act—but what happens when these beliefs are negative or unhelpful? In this episode, we explore how CBT (Cognitive Behavioral Therapy) can help you uncover, challenge, and transform core beliefs to create a healthier, more empowering mindset.
We’ll discuss where core beliefs come from, how they influence our daily lives, and why they can be so hard to change. Learn practical CBT strategies for identifying limiting beliefs, reframing them, and building new, supportive beliefs that align with your goals and values.
Whether you’re struggling with self-doubt, relationship challenges, or general life stress, this episode offers actionable tools to help you take control of your inner narrative and lay the foundation for lasting change.
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