In this episode, you’ll learn 7 things no one tells you about losing weight.

Whether you’re just considering getting started with weight loss, have started and stopped so many times you’ve lost count, are in the middle of your journey, stuck at a plateau, or are in maintenance, you will take something away from this episode.

Having lost 85 pounds in my life at one point or another, I know how frustrating it can be to feel like you’re doing all the right things, but still not seeing progress on the scale.

We hope you find this episode extremely valuable and helps you feel less alone in this journey to better health.

**Don’t forget to SUBSCRIBE to this channel for more health tips.**


// T I M E S T A M P S
[0:00] Topic introduction.
[0:22] Losing weight is not the goal.
[1:04] Macros and meal timing matter (not just total calories).
[2:30] It’s not just the physical weight you have to lose - it’s also the mental.
[4:36] Exercise does matter, especially to keep the weight off - you can’t out-diet no exercise.
[5:45] Your stubborn weight may have nothing at all to do with food or exercise.
[7:51] Sustainable weight loss can take a long time - that’s okay.
[8:58] You are never “there” - Long-term weight loss is about the journey, not the destination. That’s because the road is always changing.
[10:17] Time-bound weight loss goals often backfire.


// R E S O U R C E S
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - [ Ссылка ]

Test Your Insulin at Home | [ Ссылка ]

Free Master Your Macros Training Videos - [ Ссылка ]

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - [ Ссылка ]

HLTH Code Meal Replacement Shakes - [ Ссылка ] Use the coupon code ZIVLI for 15% off your first order!


// V I D E O S
Weight Loss Mindset TIps Playlist - [ Ссылка ]

Lower Blood Sugar & Reverse Prediabetes Playlist - [ Ссылка ]

Disease Prevention Playlist - [ Ссылка ]


// F O L L O W
▸ website | [ Ссылка ]
▸ email | support@zivli.com
▸ apple podcasts | [ Ссылка ]
▸ instagram | @zivli


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

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#weightloss #weightlosstips #weightlosshelp #weightlossmindset

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