It’s long been known that exercise is good for the body and mind. Yoga and tai chi are generally what we think of when looking for ways to move our bodies, improve muscle tone and calm ourselves.
There’s growing evidence that there is new calming workout on the rise. Kayaking. Does Kayaking Have Health Benefits?
One of the most common water sports, kayaking is relatively easy to learn and doesn’t require a lot of athleticism or strength.
There are kayaks designed for fishing, whitewater adventures, recreation, or touring. People of all ages can generally get the hang of kayaking after a quick tutorial.
Why is kayaking so beneficial? Here are some reasons.
You’re spending time in Nature. According to the American Psychological Association, exposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation.
It helps reduce stress. Kayaking cheerfully demands that you stay focused on your paddle stroke, the water surrounding you and your surroundings. When you’re intently focused on these things, your brain must stop focusing on stressors like work and life pressures. Lower stress means increased happiness.
It releases Endorphins.
It’s a time to reflect. Spending time in quiet contemplation can help you reconnect with yourself and feel grounded.
It’s Fun! In case you’re wondering, play and fun are as important for adults as for kids. Paddling across a glassy lake, seeing birds and wildlife up close and exploring near the banks is just plain fun.
It’s a mental break. Spending a few hours a week on the water, away from whatever is on your mind, can be a terrific mental break. Taking your mind from your day-to-day will allow you to replenish your spirits and return with more motivation and focus.
It’s also a good, low-impact workout. Kayaking is not about strength. It’s a good cardio workout (an hour of kayaking can burn more than 350 calories depending on how hard you paddle). The water adds resistance, making it a great upper body and core strengthener.
To learn more about kayaking and its benefits, check out the full article [ Ссылка ].
