Do you feel like poor sleep health is affecting other aspects of your life? Help is at hand – today, Trinny is speaking to sleep expert and clinical therapist Natalie Pennicotte-Collier to get the facts. They discuss the impact of factors such as stress, lifestyle and mental health on your sleep habits, and Natalie explains how to give yourself a sleep MOT. Ultimately, it’s all about understanding your own body clock and listening to what it needs. Prepare to transform the way you sleep…

You can pre-order Natalie’s book, “Sleep Reset: The New Tools of Rest & Recovery“, online now: [ Ссылка ]

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