A2 milk vs regular milk - which one's better?
Find out more about A2 milk and why this may be a better alternative to your regular milk.

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A2 milk vs regular milk: Which milk is best?

A2 milk and regular milk differ primarily in the type of protein found in them. A2 milk contains only the A2 beta-casein protein, while regular milk contains a mix of A1 and A2 beta-casein proteins.

Most milks sold at the grocery store has the A1 beta-casein, which may cause discomfort in some individuals, such as bloating, gas, or digestive issues.

A2 milk health benefits

A2 milk offers several potential advantages over regular milk, including:

Digestive Health: Some people report that they experience fewer digestive discomforts, such as bloating, gas, or abdominal discomfort, when consuming A2 milk compared to regular milk. This is often attributed to the absence of A1 beta-casein, which some suggest may be harder to digest for certain individuals.

Reduced Inflammation: A2 milk may have anti-inflammatory properties due to its specific protein composition.

Easier Digestion for Some: While not everyone experiences issues with regular milk, those who are sensitive to lactose or experience discomfort from A1 beta-casein may find that A2 milk is easier to digest.

Nutrient Content: A2 milk contains the same essential nutrients as regular milk, including protein, calcium, vitamins (such as B12), and minerals. The amino acids are 100% available to the body.


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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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