Do you REALLY have a short leg that needs a heel lift or is it just muscle imbalances of the quadratus lumborum? The first thing I like to find out is whether the "short leg" is functional or structural. Watch the video to learn more about trigger point work and stretching of the quadratus lumborum. Please let me know if you have any questions, thanks for watching!

Are you over 50 and interested in “successful” aging? Announcing “Live Well 50”, a membership site dedicated to those 50 (like Elizabeth and myself) and older to help you “successfully age”. What is the difference between “normal” aging and “successful” aging? The aim of “successful” aging is to help you limit disabilities and disease, maintain high levels of physical and cognitive function, and actively engage in social activities. To learn more, please check out [ Ссылка ] Thanks!

Would you like to support our channel to help us continue making valued based videos? [ Ссылка ] Everything helps, thanks!
Do you have more questions? Let’s connect! On line Exercise and Injury consultation [ Ссылка ]

Shoulders hurt? Udemy.com on-line class on shoulder stretching, strengthening, trigger points, and posture: [ Ссылка ]

Ready to work on your posture? Udemy.com on-line class on neck, upper back, and shoulder stretching to improve posture: [ Ссылка ]

Trigger point tools, fitness gear, science based supplements, pedometers, and all things related to your health. Shop now [ Ссылка ] (affiliate)

Learn and Meditate with Elizabeth: over 70 free meditations [ Ссылка ]

Free Exercise downloads: [ Ссылка ]
Daily Neck Stretches
5 Exercises all Seniors should be doing!

5 hidden reasons for muscle pain. Download your free copy [ Ссылка ]

In Bellingham, Washington? Schedule an “In - Clinic” visit for Osteopathic Manual Therapy [ Ссылка ]
Cheers!

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