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1:36 Intro + Body Relaxation, Grounding into the Present Moment
7:00 Conscious Breathing
11:11 Plucking to Release Energy Blocks
18:00 Wiping for Mental Clarity
21:20 Pulling Stubborn Thoughts
25:00 Relaxing Hand Movements for Expansion
31:40 Giving Light - Invitation to Meditate/or Sleep

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DISCLAIMERS
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon please click here:
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This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.

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