Get a FREE bottle of Earth Fed Armor from Earth Fed Muscle right here 👉 www.earthfedmuscle.com/free

Are You ACTUALLY Athletic? Strength Coach Dane Miller breaks it down in this full fitness test for athleticism.

Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 💪
👉 [ Ссылка ]

Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪
👉 [ Ссылка ]

#garagestrength #speed #strength

LISTEN TO OUR PODCAST 🎙🏆🎙 @GarageStrengthClips
👉 [ Ссылка ]

Join this channel to get access to perks:
[ Ссылка ]

Subscribe to Peak Strength YouTube Channel
👉 [ Ссылка ]

Join Our SubReddit and Discord
👉 [ Ссылка ]
👉 [ Ссылка ]

0:00 Athlete Fitness Test
1:28 Exercise Test #1 - Overhead Squat
5:43 Exercise Test #2 - Split Squat
7:45 Exercise Test #3 - Unilateral Rotations
9:33 Exercise Test #4 - Dumbbell Bench
12:00 Exercise Test #5 - Box Jumps
14:50 Exercise Test #6 - Stair Jumps
17:36 Exercise Test #7 - Back Squat
18:45 Exercise Test #8 - Endurance

свернуть