Best MIIT Warm Up | Interval Training | Fitness With Diva
🌻 Hello Everyone,
Welcome to my Channel, The following workouts are part of The FitMas Challenge currently taking place, with an 8 Part Series and an extra Bonus Video at the end. These are Medium Impact Interval Training (MIIT) Workouts a level up from the previous Tabata Series in which you can find in the description box below for beginners. I will be loading a new video every Monday. What is Interval training? The goal is to perform as many repetitions as you can in the given time period with a moment of rest. However, I do suggest going at your own pace to begin with as you build your way up, alternatively depending on your fitness level you could simply follow along. This is a no repeat, no talking workout, the exercises only appear once. If you have enjoyed this workout, or simply what my channel has to offer, Please make sure you subscribe and hit that bell button for notifications so you don’t miss anything. Lastly, Thank you for your support it is truly appreciated, and it gives me the strength to continue producing more content and staying consistent.
Enjoy
#intervaltraining #miit #fitnesswithdiva #warmup #fitnesschannel

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💡Guides and Tips
⚖️ As you know we won’t achieve anything positive if we don’t put in the work and give our bodies the time to recover. We also have to eat right according to our body types, keep those stress levels low (exercise is highly recommended) and repeat. If you're up for the challenge do press the bell icon to receive notifications so you don’t miss any new videos.

Music: Lovefool - Two Colors / Tabata Mania CD1/ MTrax

📈 Fitness With Diva's Motto: “Be your Best Self Every Day.”

⭕ Still have a bit more push left in you? Check Out My Other Video Links on my Channel Below:👇
📹 Tabata Warm Up Exercise : [ Ссылка ]
📹 Tabata Leg Workout : [ Ссылка ]
📹 Tabata Workout Planks : [ Ссылка ]
📹 Tabata Dumbbells : [ Ссылка ]
📹 Tabata Abs : [ Ссылка ]
📹 Tabata Workout Glutes : [ Ссылка ]
📹 Cardio Tabata : [ Ссылка ]
📹 Full Body Tabata : [ Ссылка ]
📹 Tabata Balance Workout : [ Ссылка ]
📹 Best 10 Minutes Full Body Cool Down & Stretch : [ Ссылка ]

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⚠️ IMPORTANT DISCLAIMER: To avoid any injury or harm please consult with your physician before performing any of these workouts available on my Channel. Take the necessary precautions as your Health and Safety are the most important factors. As Fitness Professionals we consistently perform these workouts and simply share our knowledge and experience with you. When executing these movements from my Channel please make sure you pay attention to your form and alignment and exercise/dance in a safe environment. With every exercise regime, in order to see results, you need to follow a suitable eating plan, keep your stress levels low, and exercise regularly.
Fitness With Diva will not be responsible or liable for any Injury or Harm you Sustain as a Result of any dance or workout Videos on my Channel.

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