Chad Wesley Smith presents a step by step guide of how to design effective squat training programs by individualizing volume, frequency, exercise selection and progression strategy for each lifters needs.

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How to Design A Bench Press Program: [ Ссылка ]
How To Design A Deadlift Program: [ Ссылка ]

Videos referenced here are:

Principle of Overload: [ Ссылка ]
Finding Your MRV: [ Ссылка ]
Finding Your Frequency: [ Ссылка ]
Undulating Periodization Strategies: [ Ссылка ]
Best Exercises to Improve Your Squat: [ Ссылка ]
Utilizing Variation for Fatigue Management: [ Ссылка ]
Selecting & Progressing Weights: [ Ссылка ]

Learn more:

Powerlifting Program Design Manual: [ Ссылка ]
Scientific Principles of Strength Training: [ Ссылка ]

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