Struggling to feel heard in your relationship? Try this formula for more effective communication:
- Get clear on what you need for resolution — be very specific!
- Communicate your needs positively, focusing on what you want instead of what you don't.
- Paint a vivid picture of what fulfilling your needs looks like with concrete examples.
- Don't wait too long to to speak up if your needs aren't being met! Let them know in real-time.
By following these steps, you can foster deeper understanding and connection with your partner
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