We've talked about how two to three meals a day is optimal. But what's wrong with OMAD (one meal a day)?
Well, in an eight-week randomized control study comparing one meal versus three meals a day, what the authors found was that those who actually only ate one meal per day had an increase in the morning fasting sugar, they had more sustained sugar elevations, and they actually had increased Ghrelin levels.
The bottom line, it made you hungrier and showed an impact on insulin resistance going on.
Once again, the optimal number of meals per day is about two to three. Too little or too much ends up leading to the wrong effects.
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