Have you been skipping your fruit lately? Your diet is crucial for getting through quarantine. I myself have been eating way too many Hot Pockets.
If you’re staying in all day and not getting the proper nutrients, your health will decline. Let’s talk about one fruit you’re definitely going without, kiwi. What happens when you eat it every day?
Can it treat your asthma? How about boosting your immune system? What can this fruit do for your digestion? Wait, can kiwi really prevent you from going blind? We’re talking all that AND more…
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#Kiwi #HealthyFruit #Bestie
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⏳Timestamps:
⏱️Intro - 0:00
⏱️Protects Against Vision Loss - 00:30
⏱️Good For The Lungs - 01:50
⏱️Healthier Digestion - 02:41
⏱️Boosts The Immune System - 03:38
⏱️Lower Chances of Cancer - 04:16
⏱️Maintains Proper Blood Pressure - 05:20
⏱️Reduced Blood Clotting - 06:28
🎵Music:
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✍️Summary:
Protects Against Vision Loss
Kiwis are great for your eyes. A steady diet of kiwi allows you to regain vision. But hang on, we first need to walk you through what a kiwi is.
Good For The Lungs
Kiwi is not a fruit you look at and think, "Wow, this could help me breathe." But boy can it! As it turns out, kiwi is fantastic for treating asthma.
Healthier Digestion
Does it feel like you’re having issues with your stomach lately? Well trust those instincts. An unhealthy gut can lead to several different health problems in your body. Luckily, we have kiwi to the rescue.
Boosts The Immune System
We don’t often think about how the immune system reacts in times like these. Because most of us are so cautious, we’re not exposed to as many germs. This may weaken our immunity. We need our diet to make things right. The stronger our immune system, the less likely we are to get sick. It’s a good thing kiwi can help in this department.
Lower Chances Of Cancer
This is a really big one. It’s been said that eating kiwi may help reduce your risk of colon cancer. This type of cancer is really common. In the next year, it is estimated that over 100,000 Americans will be diagnosed with this particular disease.
Maintains Proper Blood Pressure
Here’s something else that will freak you out. Did you know that over 1 billion people worldwide suffer from high blood pressure? There are so many factors that play into this, and your diet is certainly one. Also known as hypertension, this can lead to heart disease and stroke. In 2018, almost half a million deaths in the United States were caused by hypertension.
Reduced Blood Clotting
We’re just going to keep the scary scenarios rolling. It’s not just your blood pressure you need to worry about. It’s the state of your blood vessels.
For more information, please watch the video until the very end.
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