Kya Anar Khane se Khoon Badhta Hain | Benifit of Pomegranate | Anar During Pregnancy | Dr. Bhumika
Benefits of Pomegranate During Pregnancy
Eating pomegranate in pregnancy can have several benefits for both the mother and her baby. Pomegranate benefits during pregnancy include the following:
1. Aids in digestion
The fruit's fiber content helps the body avoid digestive problems and promotes improved digestion and regular bowel motions.
2. Prevents cramps
Pomegranates are a good source of potassium, which aids the body in reducing pregnancy pains and easing muscle cramps.
3. Aids in fetal brain development
Pomegranates include folate, which aids a developing baby's brain growth. Pomegranates contain close to 10% of adults' daily recommended folate intake.
4. Prevents anemia
Pomegranates are a good source of iron and vitamin C, which help prevent anemia and pregnancy-related weakness and exhaustion.
5. Reduce hypertension
Some studies suggest that drinking pomegranate juice may help reduce hypertension or high blood pressure and inhibit serum ACE activity, making it a potential heart-healthy fruit.
Benefits of Pomegranate Juice During Pregnancy
While there are many benefits of pomegranate during pregnancy, one can't help but wonder if pomegranate juice is just as beneficial. The short answer is yes. Pomegranate juice includes all the necessary nutrients and minerals that a pregnant body requires. Many women even recommend drinking pomegranate juice during pregnancy for fair baby but how true is it. There is no scientific evidence to suggest that drinking pomegranate juice during pregnancy can make your baby fair.
The color of your baby's skin is determined by genetics and is not affected by the food or drinks you consume during pregnancy. However, consuming pomegranate juice during pregnancy may provide several health benefits for both you and your baby. It is a nutrient-dense fruit that is rich in vitamins, minerals, and antioxidants, which can help reduce inflammation, improve heart health, and support the immune system.
