This is the video I wish someone had made me, when I was preparing for my first 100 miler. Running your first 100 miler is ABSOLUTELY as big of a deal as it seems! While the task is daunting and filled with all kinds of reasons things could fall apart on race day, it's worth the feeling of pride when you finish (and for all those years after). I give you a full breakdown of the mental, physical and logistical details necessary for finishing. Good luck and let me know how things play out!
Great resources for your mind:
David Goggins on Joe Rogan: [ Ссылка ]
You Can't Hurt Me (by David Goggins): [ Ссылка ]
Courtney Dauwalter on Joe Rogan: [ Ссылка ]
The "Why" Billy Yang 100 Miler video: [ Ссылка ]
REI "How to Run 100 Miles" video: [ Ссылка ]
How I Took Care of Blisters:
[ Ссылка ]
Fixing Your Feet (by John Vonhof): [ Ссылка ]
Gear I like:
UD hydration vest: [ Ссылка ]
Smartwool socks + base layer: [ Ссылка ]
Coros Apex Run Watch (lasts 30 hours with GPS!): [ Ссылка ]
Electrolytes/nutrition I like:
Spring energy gels (real food!): [ Ссылка ]
Tailwind nutrition powder: [ Ссылка ]
Base electrolyte salt: [ Ссылка ]
LMNT electrolytes: [ Ссылка ]
HIRE ME AS YOUR COACH: www.martinholly.com
