Ingredients:
1 large cauliflower
60g unsalted butter
1 onion/ 3 large shallots
150ml unsweetened almond milk
100ml double cream
900ml bone broth / chicken stock(cubes are fine)
1/4tsp ground white pepper
Grating of nutmeg
1-2tsp lemon juice

For the Gruyere & Rosemary Crisps:
60g finely grated Gruyere
1tsp finely chopped rosemary

Garnish:
1 Garlic bulb
A handful of Macademia nuts (25g)

Method:
-Trim the base off the cauliflower and cut away the leaves. Cut the cauiflower into florets and roughly chop, discarding the core.
-Heat 40g butter in a large pan over a medium heat. Stir in the onion/shallots and a good pinch of salt. Cover and fry for 10 minutes, stirring occasionally.
-Add the milk and cream and simmer gently for another 5 minutes, add the stock and simmer for another 5 minutes. Set aside and cool for 15mins. Blend with the white pepper, nutmeg and lemon juice to taste. Check seasoning.
-For an extra smooth texture sieve into a clean pan.

For the Gruyere Crisps:
Preheat oven to 200 degrees and line a large baking tray with baking parchment. Lightly mix the Gruyere with the rosemary. Place in 6 heaped piles. Cook for 8 minutes or until bubbling and golden. Cool for 1 minute on tray and transfer to kitchen paper to soak up oil.

Garnish:
Put the garlic bulb in foil with a little olive oil and roast in oven for 45 minutes, do the same with the nuts but for 20 minutes. Break up the nuts and squeaze out the garlic. Garnish each bowl with some of each.

Serves 6:
Macros per portion: 5g carbs, 24.5g fat, 6.6g protein


My name is Wesley Doran and I live the Keto Lifestyle. My channel is dedicated to Keto information, recipes and a diary of my Ketogenic weight loss. These are the the things that, a low carb high fat lifestyle, have shaped me as a person the last few years . I run a business selling keto products including fully keto sausages at ketocuisineuk.co.uk and love being part of the Keto UK Community. Please join me and celebrate our ketogenic journey.

Thank you for watching
See you next time

Wesley Doran

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Nutrition facts are provided as a courtesy, sourced from USDA Food Database.
You can find the individual ingredient carb counts we use on the carb manager app. Carb count excludes sugar alcohols. Net carb count excludes both fibre and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but everybody is different and so are certain carb count sites so feel free to make your own calculations.

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