There are some medical complications that can make it hard for you to pop your ears (a.k.a. "equalizing" your ears). Dehydration, upper respiratory tract infections, hay fever, allergies, cigarette smoking, snorting drugs, or a deviated nasal septum can all compromise your ability to relieve the pressure in your ears.
When done properly, the 6 techniques demonstrated in this video are simple, safe and effective for both middle-ear and sinus issues in healthy people.
1. Voluntary tubal opening
2. Valsalva maneuver
3. Toynbee maneuver
4. Frenzel maneuver
5. Lowry technique
6. Edmonds technique
Each equalization method is slightly different so you may need to try more than one in order to find the one that works best you, and it usually only takes a few tries to pop your ears. But if you start to experience ear pain, or if you still can't relieve the pressure after two weeks, consult a physician. There may be an underlying condition that's causing the clogged feeling in your ears.
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