[ Ссылка ] / Sonje Mayo shares a science-backed repertoire that is safe to teach to those with Osteoporosis and Osteopenia on the Reformer. Designed to strengthen the spinal extensors (we like to call them your stand-up-straight-muscles) as well as the deep core, you’re clients are guaranteed to feel taller afterward and more able to remain that way. We recommend watching Sonje’s full workshop on Osteoporosis before watching this in order to understand the why of what you’ll be teaching. For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at [ Ссылка ].
