Doub palm | Palmyra palm |Tala or tal palm | Toddy palm | Wine palm or ice apple | How it's made |
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Cutting and processing of Palmyra palm fruit | Cutting with knife and packing ice apple | Ice apple cutting |
palm fruit | toddy | The palmyra tree is the official tree of Tamil Nadu | Is palm fruit good for health?
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Palm Fruit Health Benefits
Being rich in minerals and vitamins sugar palm fruits are a healthy option for people on diet or suffering from diabetes. It is a rich source of vitamins B and C iron zinc potassium calcium phosphorus thiamine and riboflavin
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