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Precision Wellbeing's Osteopath Ashley Ridout goes into depth as to why most people he sees have shoulder pain.
In this video Ashley discusses the anatomy of the shoulder including the muscles of the rotator cuff and touches on some of the common issues that can arise in the shoulder.
Ashley then goes on to show you the tests that he finds most useful in screening shoulder pain followed by the stretches and massage ball techniques he finds most useful.
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PRODUCTS I HIGHLY RECOMMEND
Kineon Move+ - [ Ссылка ]
Renpho Massage Gun - [ Ссылка ]
Medized Neck Traction - [ Ссылка ]
Self Massage Tool - [ Ссылка ]
Lacrosse Balls - [ Ссылка ]
Resistance Bands - [ Ссылка ]
Neck Harness (for neck strength) - [ Ссылка ]
PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make.
TIMESTAMPS
00:00 Intro
00:30 Anatomy of the shoulder
05:03 Range of motion tests
08:56 Shoulder stretches
10:48 Massage ball technique
12:33 Final thoughts
Other shoulder pain videos you might find helpful:
Answering your shoulder pain questions: [ Ссылка ]
How To Fix Shoulder Pain- (The Best Exercises To Strengthen Your Injured Shoulder): [ Ссылка ]
The right way to strengthen your rotator cuff using resistance bands: [ Ссылка ]
How to fix shoulder pain at home with these exercises: [ Ссылка ]
Connect with Ashley at Precision Wellbeing
WEBSITE → [ Ссылка ]
EMAIL → info@precisionwellbeing.co.uk
TEL → 0203 356 7060
FACEBOOK → [ Ссылка ]
Understanding Shoulder Pain and How To Fix It
Теги
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