Sara lived with insomnia for a year and resorted to sleeping pills because she didn’t know how to improve her sleep. Luckily, Sara did discover cognitive behavioral therapy for insomnia — and after just eight weeks of implementing CBT-I techniques, she went from averaging four hours of sleep each night to six of hours sleep each night. One year later, Sara now averages seven hours of sleep and no longer takes sleeping pills. In this episode, we’ll learn more about how Sara got her sleep back on track and regained confidence in her ability to sleep.
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at [ Ссылка ]
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All content found on the Insomnia Coach YouTube channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties.
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