Osteoporosis is a metabolic dysfunction of bone and to improve the health of your bones, we need to do more than just take a drug!
In my last YouTube Video, I took a look at some alternatives to the commonly recommended medications for osteoporosis with benefits that will also target muscle mass and healthspan!
Check out the episode at the link in my bio!
#osteoporosis #osteopenia #osteoporosisprogram #osteoporosisawareness #osteoporosisdiet #hormonehealth #womenshormones #hormonereplacement
