From our Warrior workout class in St. Pete on Tuesday nights. Located in the heart of Pinellas county this is honestly the best way to test your physical condition. With athletic training, martial arts and strength training you will see your measurable get better and better. Slim down or maintain what you have worked so hard for.

List of exercises:
Partner Lunge With Rotation
Plank Jab Cross
Wall Sit W/ High knee resistance
6 inch hold W/ plyo jumps

www.martialartskickboxing.com
www.selfdefensestpete.com

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