A delicious green smoothie to reduce inflammation and joint pain. (Ingredients Below)
I'm so excited to share with you this recipe. I've been making it almost every single day this month and it gives me tons of energy and helps me recover faster from my workouts. I've also been adding turmeric and lots of greens which help the body heal inflammation. If you have arthritis pain, hip pain, and lower back pain, it's important to adopt anti-inflammatory nutrition and incorporating a daily smoothie packed with greens, vitamins, anti-inflammatory properties, and enzymes to help your body heal will play a huge role in fast-tracking your recovery.

Ingredients List
Spinach (two handfuls)
1/2 cup of Parsley
1/4 cup of avocado
1 tbsp hemp seeds
1/2 tsp turmeric
1/3 cup raspberries
1 medium apple
Water and ice
Music: www.bensound.com

✮Grab your Anti-inflammatory smoothie ebook inside the back pain kit:
[ Ссылка ]

✮ MY PROGRAMS:
[ Ссылка ]

✮CHANNEL INFORMATION
Coach Sofia Fitness is your source of chronic back pain resources, low impact exercises and resources to help you conquer back pain and support your healing journey. Coach Sofia is a certified strength coach and a back pain warrior who has a solid background in injury prevention through her experience with back pain and education. You can find her in the facebook community (link above) empowering people to regain health, strength and be the best versions of themselves despite chronic pain.

✮FITNESS AND HEALTH DISCLAIMER
All information presented on coach sofia fitness channel and blog are based on personal experience as a strength coach. While I design every workout, and fitness post with care, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.

Before acting on any information, exercise routine or nutrition advice, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness site.

If you agree to use, and act on any information on this website, you accept to use it at your own risk. Coach Sofia Fitness will not be liable for any injuries, damages, losses that can result from your use.

All information on Coach sofia fitness channel is general in nature. All posts, workouts and nutrition information are not intended to substitute medical and/or health advice, or to treat an illness or health condition.

свернуть