I’m on a mission to turn my dad bod into a six-pack in just 10 weeks—and Week 4 brought a whole new set of challenges and triumphs. From braving snowy workouts and navigating family gatherings to staying consistent with my diet and workouts, this week tested my resolve like never before. I’ll share every detail: the meals I ate, my calorie counts, the workouts I tackled (including running in the snow), and the lessons I learned along the way. Plus, I’ll open up about the mindset shifts that are keeping me motivated through this journey. Whether you’re on your own weight-loss mission or just curious about the reality of getting a six-pack as a busy parent, this is an honest and inspiring look at what it really takes. Watch now, subscribe, and join me as we crush these goals together!



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