STEP 1
Place 2 cones about 5 yards apart. Attach the Acceleration Trainer around your waist with the quick release strap on the side of your hip of your trailing foot.

STEP 2
Stand at one cone with the other out to your side in an athletic base position with your knees slightly bent, hips back and arms bent in front of you.

STEP 3
Drive one knee up and across your body and plant your foot outside your opposite leg.

STEP 4
When you plant your leg,
transition into a sprint.

STEP 5
Your partner or coach should release one end of the quick release strap as you perform the crossover part of the movement.

COACHING TIP: Keep your chest up and shoulders forward.

FEEL IT: Working your hips, legs and torso.

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