Do you tend to carry stress in your neck and shoulders? Do your neck and shoulders seem to tighten up all the time? Does it feel like your shoulders are up to you ears and you can’t relax them down? Maybe you sit in front of a computer all day. Maybe you commute with heavy bags. Maybe you carry your child around. Perhaps you play a sport that puts stress on your shoulders, such as baseball, tennis, or golf. If you have a tight neck and shoulders, but can’t find time for self care, this fast and effective exercise is for you. Take just 2 minutes and follow along with me. Notice the difference before and after. It’s a great little trick that you can use anytime, anywhere to release your tight neck and shoulders.

I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!

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Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind [ Ссылка ]
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