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What you eat during pregnancy is crucial.

The embryo is completely dependent on the availability and supply of nutrients provided by the mother.

The quality of these nutrients – helpful or harmful – is determined entirely by her nutrient stores and eating patterns.

So it’s troubling that a review of 25 studies found most women do not receive adequate nutrition education during pregnancy…

With that in mind, the frequent question “What can’t you eat when pregnant?” becomes all the more important.

So here are the top 6 foods to avoid when pregnant, supported by current research.

1. Avoid unsolicited dietary supplements when pregnant
2. Avoid fish that are high in mercury, such as Shark and Tuna (regardless of selenium content)
3. Steer clear of alcohol and large amounts of caffeine
4. Limit your intake of dairy foods, particularly milk
5. Pregnant mothers should avoid raw and undercooked animal products
6. Minimise or avoid food products high in added sugar

See the original article here [ Ссылка ]

Dietitian: Joe Leech (MSc Nutrition)

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