Join The Running Channel Club at [ Ссылка ] to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As.
Want to give Runna a try? Click below for a 2 week free trial:
[ Ссылка ]
Already using Runna? Use the referral code ‘TRC’
The Perfect Interval Session #shorts
Теги
How to runrunningrunning tipstraining for beginnershow to start runningrunning trainingtraining advice5k run10k runhalf marathonmarathoncouch to 5kfitnessrunning challengeworld recordpersonal bestbest running watchbest running shoesbest running shortsparkrunhow to run fasterbest running videosrunnatraining planinterval session