ABS, ABS, ABS...
I already have itense #ab workout, so now it is time for #beginner one.
This video is suitable for begginers, but still being very effective.
It's #easy and #quick, sooo no more excuses for you. Give it a try!
This video is in full length, so you can just follow whatever I am doing! No excuses. 30 seconds for each exercise.

No equipment necessary, no breaks, but if you need a break- take it! Just don’t give up!

Koliko je potrebno minuta da treniramo za prve rezultate?

Prema nedavnim istraživanjima Svetske zdravstvene organizacije, nedeljno je potrebno oko 150 minuta umerene fizičke aktivnosti da bismo videli rezultat treninga, a na nama je da to vrijeme rasporedimo kako nam odgovara.

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