Energize Your Mind: Polly Caprio's 25 Min Cardio Workout for PD
Join PFP Instructor Polly Caprio in this fast and fun 25-minute workout for the symptoms of #Parkinson's. This standing workout is packed with exercises that challenge your balance and #endurance while activating both sides of your brain.
We will be using a small towel for today's workout!


DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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