This is an energising yoga flow to help get your body moving and your mind focused, so you can feel your best.
I am only here to guide you, so if you feel like doing something else, changing it up a bit then please do. Always listen to what you need in the moment and never push your body to the point of stress or injury. Take the opportunity to listen, feel and see what your learn about yourself in each posture and practice.
DISCLAIMER:
Please consult with a doctor or health care professional before beginning this practice. If you experience any pain or discomfort at any time during this practice, you should stop immediately. Listen to your body at all times, and please do not do anything that may cause you any pain. By doing these exercises, you do so at your own risk and acknowledge that it exposes you to a potential injury. By using this video, you understand and agree that Yoga with Silva will not be responsible or liable for any injury, loss, or any other claim connected to the participation of this video.
