Squats on the #PilatesCadillac or Tower are more than your normal squat. They are a great teaching tool for Russian Squats on the Reformer. But, they also will help you with exercises like Rolling Like a Ball, Double Leg Stretch, Rowing on the Reformer, and standing in your feet. The more you work your two-way stretch and do not rely on the springs the more of this exercise you'll be able to translate to other areas of your Pilates practice. Give these a try and if you're up for more a challenge take one leg forward and do them again. [ Ссылка ]
Click the link above for additional tips on this #PilatesSquats exercise.
0:00 - 0:58 Introducing Squats with Standing Arm Springs on the Cadillac or Tower
0:58 - 2:16 How to Squats with Standing Arm Springs on the Cadillac or Tower
2:16 - 2:29 Summing up Squats with Standing Arm Springs on the Cadillac or Tower
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]
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