What you need to know about:
sleeping on your front
sleeping on your back
sleeping on your side
💚Have you been diagnosed with s curve scoliosis and would like to try yoga? Check out this full 45min practice for S-curve scoliosis 💚
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MOVE WITH SCOLIOSIS RESOURCES
Not sure where to start your practice?
Take the FREE Scoliosis Warrior Quiz to receive your video recommendations [ Ссылка ]
Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?
Join the SHINE membership [ Ссылка ]
Looking for more individual advice and support?
Schedule your 1:1 session via zoom to create your personal practice plan [ Ссылка ]
NEW BOOK:
Yoga with Scoliosis – Your Guide to Confident Movement [ Ссылка ]
CONNECT WITH CHRISTINE:
😎 Facebook Group: [ Ссылка ]
😎 Instagram [ Ссылка ]
🎥 YouTube Channel: [ Ссылка ]
🌐 Website: [ Ссылка ]
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on info@movewithscoliosis.com
Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.
