Khachapuri is a popular Georgian dish that has been adapted to meet the needs of those who follow a healthy diet.
This dish is high in protein due to the use of cheese and cottage cheese, and it contains very little rice flour. Not only is it delicious, but it is also low in calories and gluten-free.
When baked, this healthy Khachapuri has a golden crust with a tender and cheesy filling that melts in your mouth.
Base:
1 egg white
100g cottage cheese
salt
30g cheese
30g rice flour
Bake
390 °F / 180 °C
15-20 minutes
Filling:
20g cheese
1 yolk
Bake
390 °F / 180 °C
1-2 minutes
Macros:
430 Cals
38g Protein
27g Carbs
19g Fat
#khachapuri #lowcaloriekhachapuri #highprotein
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