In this informative video, we delve into the fascinating topic of the Thermic Effect of Food (TEF) and explore how different macronutrients impact calorie utilization in our bodies. Understanding TEF is crucial for anyone looking to optimize their nutrition and achieve their health and fitness goals. Join us as we break down the science behind TEF and discover how proteins, carbohydrates, and fats affect our metabolism and energy expenditure. With expert insights and practical examples, you'll gain a comprehensive understanding of how to make informed dietary choices to support your overall well-being. Don't miss out on this eye-opening exploration of the Thermic Effect of Food! #ThermicEffectofFood #Macronutrients #CalorieUtilization

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