When it comes to complex vs simple carbs for fat loss and health most say only eat complex carbohydrates. I look at some science to determine the difference between complex carbs vs simple carbs and talk about high GI or low GI carbs on the glycemic index scale and how much they matter. The answers may surprise you.

Discover the best way to time your carbs for losing weight and building muscle - [ Ссылка ]

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Research Referenced:
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