Some cyclists don't have cadence sensors, but want to base their training on cadence. Not a problem anymore!! This video gives you cadences ranging from 70rpm to 130rpm. If you have any ideas for future videos, feel free to send me and email at the.cyclist.canada@gmail.com!
You can use this video with your own personal workouts, ore with one of mine! (list of my workouts will increase with time):
Cadence Pyramid Workout: COMING SOON
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