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Coming at you today with a quick and effective 5 minute ab workout video! You'll stay down on your mat for this ab intense 5 minute yoga inspired workout. Perfect for when you are super short on time and want to get a little movement and strengthening in, or to add onto a longer workout. Hope you enjoy it!

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Disclaimer: Heather from Asana Strength LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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