Dan is a physical culture & throwing legend with 60 years experience. ► Follow him ► @DanJohnStrengthCoach, [ Ссылка ] & [ Ссылка ]
► Check Out My Flexibility Training here 💪 ► [ Ссылка ]
► Lift In Very Flexible & Comfy Pants! 😃 ► [ Ссылка ]
► We make the Grip Tools! 💪 ►[ Ссылка ]
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► EDITED BY @TryingBrian ► Instagram: [ Ссылка ]
Chapters:
00:00 Get The Idea Of Perfection Out Of Your Head
00:29 I Lift Things. I Throw Things. I Know Things.
01:51 What's Better Than Nothing? *ANYTHING*
03:26 Simple NOT Easy
05:51 Questioning As Delaying Tactic
07:12 There Are LOTS Of Stupid Questions
08:20 Chasing Perfections Leads To Diminishing Returns
10:08 Move BIG Rocks, NOT Sand
11:50 2-3-5 Prescription
12:27 Tire Slashers & Rule Of 5
15:29 Check The Box/Punch The Clock Workouts
17:26 Geometry Of Success
18:34 Track & Field Coach At School With NO Track Or Field
19:35 Depravation Builds Capacity
23:04 1960's- Dan's Early Porch Gym
26:12 Moving The Needle Forward
28:52 Focus More On Getting The Healthy Foods In
30:32 No Offense To Our Gentle Listeners
33:45 Hard Gainers Advice
35:19 Food Journal & Report Cards
39:07 Cheat Day/Meals Thoughts
43:35 Cutting Emotional Strings To Cheat Meals
45:14 Fat-Making Systems
47:00 My Friend Meryl (91yo)
47:57 Secret To Longevity: Community & Movement
51:11 A Unit Of Many
53:43 Intentional Financial Community
54:31 Bumpers (Physical & Financial)
1:01:45 Asymmetrical Risks
1:07:22 Little & Often & Over The Long-haul
1:10:27 Is It Too Late To Start?
#workout #trackandfield #coaching
