Start Fixin Yo’ Self - [ Ссылка ]

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Wrist strengthening! Do you struggle with pain in your wrists? Have difficulty during push-ups, planks, handstands, or other exercises on the hands? Elbow tendonitis or carpal tunnel? Having a tough time getting into a nice front rack position with a barbel? Tag someone who could use work in any of those areas! ⁣
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Dr. Mike’s new invention is JUST what you need! Kidding. The level of ridiculousness here isn’t much higher than some of the actual products out there on the market though. You don’t need some fancy (or ridiculous) gadget to strengthen. Keep it simple people! @DocJenFit has a great exercise here that you can do at home without any added gadgets! ⁣
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As a society, we spend a lot of time typing whether it’s on a computer, a smartphone, or a tablet. Strengthening the extensors and flexors in the forearm can help you with your wrist pain. Actively loading the muscles through their range of motion is likely to generate more long-term improvement than just passively stretching them. Strengthening throughout your entire range of motion gives you more control and stability and is likely to decrease your risk of injury. ⁣
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Want more help from us? Head over to MoveU and enroll in the program. Our online program allows us to help people all over the world. Learn more, and begin improving today at [ Ссылка ]

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