Go more in-depth with making massive gains using this detailed guide for building a powerful chest: [ Ссылка ]

One of the most frustrating things in the world is when you actually put in the effort and hard work to build muscle but you see no results. Suddenly everything feels futile - what could you possibly be doing wrong? Well it turns out there are very many things that you might be doing wrong and Jerry Brainum has a helpful checklist to help you start making gains.

Now you can stop wasting your time in the gym with no results - perfect your nutrition, training, and fitness lifestyle with these top 5 reasons you're not making gains. You'll notice a huge difference. Watch the latest episode of Straight Facts above!

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