Mr. Ryan Fernando is an Award Winning Celebrity Nutritionist and the Founder of QUA Nutrition. He has over two decades of experience in counselling elite athletes and celebrities and his clients include cricketers Virat Kohli, Yuvraj Singh, Shikhar Dhawan, Sushil Kumar, & Bollywood Actors like Aamir Khan, Anushka Sharma & Shahid Kapoor!
In our conversation, I spoke to Ryan about Reversing Diabetes naturally, Veganism, overcoming food addiction, Anti Ageing and more. Make sure you watch this till the end & don't forget to share this podcast with your friends and family.
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Timestamps:
00:00 - Introduction
02:43 - What Makes Junk Food so Addictive?
05:08 - The Most Harmful Food Ingredients
09:09 - Which is the Best Oil for Cooking?
14:36 - The Downside of Veganism
17:02 - Diet Hacks for Anti Aging & Longevity
19:16 - Cheat Meals - The Right Way
24:07 - How Intermittent Fasting can Transform You
29:11 - Working Out Does Not Help with Weight Loss?
32:15 - Are Weight Loss Drugs Safe?
35:27 - Reversing Type 2 Diabetes Through Diet
38:18 - The Right Way to Consume Tea & Coffee
41:21 - Protein Powder Scams
46:32 - Best Protein Sources
49:05 - Fake Protein Powder Suppliers
54:32 - Depleting Nutritional Value of Food Crops
57:34 - Diet Changes to Improve Focus & Concentration
59:09 - How Diet Can Help Overcome Depression
1:02:30 - Superfoods for the Brain
1:02:52 - Must Do's for Good Sleep
1:03:37 - Cost Effective Way to Consume Mineral Water
1:04:34 - Diet Changes to Manage PCOS
1:06:04 - Testosterone Boosting Foods
1:06:04 - Diet Changes for Better Hair Growth
1:07:35 - Final Thoughts
Sleep | Health Videos | Water Mineral | Hair Growth | Dr Pal and Ryan Fernando | Workshop | Shorts | Nutrition Coach | Book | Dr Ryan Youtube Channel
Ryan Fernando Nutritionist | Diet Plan | Virat Kohli Anushka Sharma | Weight Gain | Ryan Fernando Hair | Ryan Fernando Protein | Ryan Fernando Dr. Pal | Ryan Fernando Raj Shamani | Ryan Fernando Review Reaction | Ryan Fernando Podcast | Nutrition Podcast | Celebrity Podcast | Karan Chugh | The Flipside Podcast | Raj Shamani | Dr. Pal | Prakhar Ke Pravachan | Virat Kohli's Nutritionist | Yuvraj Singh | Shikhar Dhawan | Aamir Khan | Shahid Kapoor | Sushil Kumar | Olympian | Diet Secrets | 2024 Podcast | Ryan Fernando The Ranveer Show | Beer Biceps | Ryan Fernando Interview | Fat Loss Weight Loss Diet Tips 2024 | Diet for PCOS | Life Changing Nutrition Podcast | Luke Coutinho Podcast | TRS | Best Oil for Consumption | Best Protein Source | Which Protein Powder is the Best in India | Nutrition Diet Podcast India 2024 | Nutrition Coach | Impacts of Veganism on One's Health | Which Oil is the Best for Cooking | Why is Junk Food so Addictive | Best Protein Sources India | Celebrity Nutritionist | Anti-Aging, Sugar Craving&Restaurant Food Concerns | Top Athletes pay Millions for this Food & Fitness Advice | The Science Of Eating For Brain Power, Sex Life & Better Sleep - Ryan Fernando | FO 161 | Rujuta Diwekar Interview Nutrition Course | Health Podcast Traya Health
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DISCLAIMER:
Any points made, views expressed or assumptions discussed in the podcast are not reflective of the position of any other entity other than the speaker(s). The views and opinions expressed in this podcast by the guest(s) are solely those of the guest(s). They do not reflect the views, opinions, positions or policies of Blazers & Boxers or any other agency, organisation, employee or company. These views are subject to change, revision and rethinking at any time. Please do not hold us to them in perpetuity. We are not responsible and do not verify for accuracy any of the information contained in the podcast. The primary purpose of this podcast is to entertain, educate and inform. It does constitute medical or other professional advice or services. This podcast is available for private, non-commercial use only. You may not edit, modify or redistribute any part of this podcast.
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