👇🏻Become A Train Like A Warrior Member
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⚔️Workout Details
▸ Upper Body Sculpt
▸ 45sec on | 20secs off
▸ Time: 26 Minutes
▸ Dumbbells Or Kettlebell 
▸ 8-15+Rep Range

Arnold Press x2 
Underhand Rows x2 
Close Chest Press x2 
Side Lateral Raises x2
Hammer Curls x2
Push Back Push Ups x2
Rear Delt Rows or Rear Delt Flys x2
Chest Press x2
Front Raises x2
Pullovers x2
Overhead Tricep Extensions x2

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⚔️ Join Warrior Squad - [ Ссылка ]

✅ Gain Access to all of our transformation programs including Warrior LIFT, Spartan Shred, Trans4orm, One More Rep 🥊 BuldxBurn & many more!

You’ll have UNLIMITED Access - Plus new Exclusive programs added throughout the year.

✅ Access to me as your personal coach & community!

✅ Education Portal

✅ Tailored Meal Plans

✅ Even more Recipe & nutrition packs

✅ Access through the Warrior App/Studio

✅ All future premium programs

✅ and much , much more

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▶Subscribe to my YouTube Fitness Channel for FREE: [ Ссылка ]...

✅ For business inquiries contact me at conorsloanfitness@gmail.com

📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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