The Alternating Medicine Ball Forward Lunge with Twist is an exercise that targets your quads, hamstrings, and glutes, as well as your core. Typically with a forward lunge and rotation movement, you rotate towards the front knee. For this variation, we’re going to twist away from the front knee, which requires even more balance. To get started:
1. With your feet shoulder width apart, hold a medicine ball with your elbows bent, in front of your chest.
2. Step forward with your right leg and lower your body into a lunge until your right thigh is parallel to the ground.
3. While in the lunge position, twist your waist as far to the left as you can, keeping your elbows slightly bent and the medicine ball at chest level.
4. Reverse the movement by pressing your right foot through the ground back to standing while bringing the medicine ball back to center.
5. Repeat with the opposite leg and alternate sides.
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